Last updated on October 15th, 2020 at 11:11 am
Shoes. One of the most used and most important things that we use every day. There are several types of shoes. Actually categories. Wearing the right shoes for the right size and proper operation, will mean our feet get the best treatment.
Many of us have our different opinion about our feet care and about the right use of the shoes. Even we end up using the same footwear for every type of footwork along the day. But the right thing is that we should use the right shoes for the right thing.
We usually use different shoes for jogging. Commonly, these are known as running shoes. But we select running shoes for running and jogging. However, we don’t know what the better size is, what is the right length or what is the right sole for running shoes. That’s why it sometimes causes many foot problems.
There are lots of things to consider when you are to buy a running shoe. But there are some things to consider that are mor important than others. One of them is the size. This is maybe in many foot specialists’ opinion that “Size is an essential thing when you need something optimal for your foot”.
Note: We recommend you to read the volleyball shoes buying guide if you are interested in playing this sport.
So the size. Especially for running shoes, the size matters a lot.
So why does the size matter?
When we are running, walking or standing somewhere, the shoe size makes an effect on others. Sometimes, a little bit bigger shoe size looks awkward, even if you are using a pair of slippers.
But sometimes bigger is better. If you are using a pair of running shoes, you need them a bit oversized. Sometimes not. It actually varies depending on the person. When you are striking on the ground to make a step in your run, the heel side makes a pressure. And to some of the people, it is alright when their shoe is tight for them, they enjoy it, and even their feet don’t get affected. But for some people, it is a problem.
So, for many people, getting the right size is not easy, since they have to try different ones until they find out what best fits them.
When wearing a formal one, that means wearing a special shoe for a formal purpose or wearing a walking shoe (casual shoe), it needs to be in your feet’s size because if it is bigger, you will face problems in walking and comfortability. And it will even look kind of awkward that you are walking with a too big pair of shoes.
So that’s why the size of a shoe is important. Almost the most important.
Note: Here is the Review of Indoor soccer shoes of 2023, in case you wanna have a look.
Should your running shoes be a bit bigger than your actual size?
Running shoes are important, but most important if running is your daily job or an important part of your life. So while choosing a pair of running shoes, specialist says you need to choose that one which is a size bigger than your real one. There are a lot of scientific and realistic reasons behind this.
We all know that our foot bases are kind of arch-shaped. Again, depending on the person, it will be more or less arched. So when we walk harder, that means we run our feet shaped from arch to straight. Because when we strike our both legs, it makes pressure towards the heel of our foot. When our foot gets forced, then the foot base becomes straight. So when you are normally standing or walking, your leg gets lower pressure than when running. When you are standing, your feet base looks like a bit arch-shaped. That means the front side and the heel side of your feet are touching the ground. But beside the heel side, it is not touching the ground.
So when you are choosing a pair of shoes for jogging, running or something like that, if you choose one that is in your right size then when running that shoe will be a bit tight. When you strike a step in run both of your foot’s sides will be a bit expanded, and for your tight size you may face some pain, or you may feel uncomfortable.
In the summer season, running with extra tight or fitting shoes will cause heat into your shoe. And that heat will create a smell and that smell will be fine but a bit nasty smelly, wee are not gonna lie. So in order to keep your foot fresh and without smell, you need to choose a size bigger.
So movement patterns, running mechanics, training habits, and noob runner facts are the discussable fact to choose the right pair of running shoes. If you are a noob runner, you may face some troubles while running; maybe your bone gets hit because of tight fitting of your shoe. So find one size bigger.
So why one size bigger?
It may come upon your mind that why we are talking about one size bigger, and why we prefer one size bigger or why it is told to choose one size bigger for running (not for all kinds, but for most of them).
Actually, if you buy the right size for running purposes, then no problem if you are comfortable with all conditions. However, if you are uncomfortable or you carefully read what specialists say about not buying the actual size for running then its way better that you buy one size bigger and not go for a smaller or the actual one.
Now if you buy two or more size, then it may look ugly, or it will make you uncomfortable while using your shoes. So don’t be too extra with it. One size more should be more than enough. And you should take one size bigger for running shoes but not for other kind of shoes. Remember that. This is, unless your comfort tells you otherwise.
Sometimes you might think that your casual shoes are okay for running and you might not buy a pair of running shoes. Don’t do that. An optimal pair of running shoes will help you keep your feet healthy, okay and without any issues while running.
These kind of shoes are important because they are specially made for running purposes. So while you are buying running shoes don’t forget to check if those are made for running or for other kind of sports. It’s not the same doing Crossfit or weightlifting than runnning a marathon.
A good idea to know more about which brands or models are the right ones for each purpose is reading online reviews from runners or other sports people.We recommend you to take a look at findmyfootwear website. They have listed everything regarding footwear. Especially for running shoes. You will find their articles, reviews, ratings and so many things in one place.
Your every footstep is important. So buy a right pair and make that step healthy and safe. And check the optimal and non-biased reviews from the site we mentioned to get the right pair of shoes and make your every step worth it.